A grounded approach to mental health that meets you where you’re at.
Come back to yourself.
Modern, evidence-based therapy combined with holistic and embodied approaches.
We support individuals experiencing stress, overwhelm, anxiety, depression, or disconnection, meeting you as a whole person and tailoring each session to where you’re at.
Mental Health Endorsed
Occupational Therapist
Certified Yoga Teacher
& Sound Healer
Our Services
Mental Health Therapy
Evidence-based sessions grounded in modern therapies & mindfulness tools to help you navigate life with greater clarity, resilience & emotional balance.
Sound Therapy & Yoga
A restorative space using sound, breath & somatic techniques to settle the nervous system, relieve stress & reconnect with your inner landscape.
Private & Corporate Wellbeing
Tailored small-group sessions bridging science & mindfulness bringing breathwork, movement and meaningful connection into workplaces and community settings.
Events & Retreats
Immersive experiences creating space to pause, reset & realign. From intimate experiences to transformative retreats, offering deeper self-reflection and growth.
Healing is never a one-size-fits-all approach. It is personal, layered, & deeply human.
A wearer of many hats & creator of Become You. I’ve always had a deep passion for helping others along their journey, which landed me as an Occupational Therapist. But over the years of walking my own path & navigating my own journey this vision has grown & evolved.
Tools that have supported me are now embedded in the work I share. Offering evidence based therapeutic approaches alongside embodied holistic practices I am able to meet people exactly where they are.
My intention is to create a safe, compassionate space for people to reconnect with themselves, build awareness and move forward in a way that feels sustainable, meaningful & true.
I’m Gabby
Contact us.
gabby@becomeyou.com.au
0481 335 141
Wonthaggi, VIC, 3995